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Training

Winter Bulking Tips

Now that summer has officially ended in the UK diets will naturally shift from calorie deficits to calorie surpluses ...

Leg Workout Split

Splitting Your Leg Workout Training legs is likely the most difficult thing you will endure whilst training, especial...

The 4 Minute HIIT Workout

 Introduction What if all it took was 4 minutes per day to raise your heart rate and burn fat? Cardio doesn’t have to...

How To Target Lagging Body Parts

Introduction Not everyone is blessed with genetically gifted body parts, the vast majority of us will have one or two...

Essential Sleeping Tips For Recovery

Introduction Recovery is the most important factor as far as training goes, you can still lose fat with poor rest and...

Home Workout Staples

Introduction Whilst the popularity of gym memberships is growing and new gyms are opening up worldwide at an ever-gro...

Fitting In The Summer Sunshine Around Work

Working during the summer can be such a tease, especially when you're sat in the office all day with the sunshine bea...

Tips For Recovery

Introduction As a pro natural bodybuilder, I have lifted more weights over the years than a forklift truck with 100,0...

Volume vs Intensity

Forget CrossFit vs bodybuilding as an argument that is always raging on in many gyms, today we’re talking volume vs i...

An Idiot’s Guide to Interval Training

As summer is around the corner and people have beach holidays to get into shape for, now is the time to get started i...

5 Ways To Add Intensity To Your Workouts

#1 Intensity booster - Forced reps Force reps are a method that increases the intensity to your workouts by it m...

Are DOMS Always A Good Thing?

DOMS, a.k.a delayed onset of muscle soreness, is something most of us will be familiar with. It is that pain you get ...
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