GN™ Academy

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With holidays and wearing smaller clothing coming to the forefront of our minds getting in shape is becoming more of a priority for many of us. In the first part of this article (The summer good body guide Pt1) I wrote about how to make a significant reduction in your bodyweight and overall appearance.
Part one was based around nutrition and how to calculate how much food we should consume to enable us to lose some body fat. You can lose body fat by dieting alone, however, it is far more successful if you incorporate movement AKA exercise as well.
Let’s break down training into its fundamental areas and I’ll go through a straight forward 5-Step guide to doing exercise to lose body fat.
- Why you should exercise
- The effect of training
- How much exercise to do
- Steps to speed up fat loss
- Decrease the amount of food you are eating
- Increase the frequency of your training
- Increase the length of each workout
- Increase your daily none exercise physical activity i.e. walking/cycling to work, use the stairs, get out of your chair frequently.
- Remove 250-500 kcals per day from your food intake.
- Train five times per week.
- Train before and after work.
- Walk to and from work.
- The beginners 12-week fat loss training schedule
Tagged: Training