Top 3 Supplements for Improving Sporting Performance

Joe and Simon Passey

Top 3 Supplements for Improving Sporting Performance|Creatine powder can aid performance

Top 3 Supplements for Improving Sporting Performance|Creatine powder can aid performance

The margins in sporting performance are so small, that everyone is looking to gain that extra 5%. Whether it’s the difference between coming first or second in the 100m sprint or finishing top of the table instead of settling with second place - remember, nobody remembers second place. There have been huge advances in the field of sports science in the last five years and we are learning more every day. Especially with getting the best out of athletes whether that is with training, nutrition or supplements. This blog will give you the 3 most effective and PROVEN supplements out there in the market to give you that extra push you need! [caption id="attachment_3744" align="aligncenter" width="600"]Creatine powder can aid performance Creatine powder can aid performance[/caption]

#1 Creatine Monohydrate

The most scientifically backed up supplement. Sports scientist Colin Wilborn recently said “creatine is the safest, most effective supplement that has ever existed." Pretty high praise! Creatine is so important for sporting performance as it’s the first energy source called on by the body, meaning it plays a crucial role in energy metabolism. 5 grams is the optimal dose for creatine can be taken pre/post workout.

#2 Beta Alanine

Beta Alanine buffers acid in muscles increasing performance in the 60-240 second range. Great for increasing lactate threshold, many people will be able to squeeze out them last couple of reps because of the buffering mechanism of beta alanine. It is extremely useful in sports such as sprinting, rowing and cycling where lactic acid can build up quick in key muscles. 5 grams of beta alanine can be taken pre workout to enhance muscular endurance.

#3 Citrulline Malate

Reduces fatigue and improves endurance for both aerobic and anaerobic prolonged exercise. Citrulline (malate) has been noted to reduce perceived soreness when measured two days after a workout by 40%. 8 grams of Citrulline Malate has shown reduce delayed onset of muscle soreness.


These 3 supplements are the ones with the most scientific clout behind them! As mentioned before, creatine is the most researched supplement out there. Beta alanine is hot on its heels and recently has been labelled “The New Creatine” which shows how effective it can be. So if you’re looking to improve your sprint times, go faster on that bike or even looking to jump higher during that basketball game, all of these supplements have been proven that they work and can improve your performance. The best thing is that they can all be taken together and they complement each other well. For your pre-workout, look no further than Volt as it includes all 3 ingredients in one formula! So if you’re looking for more energy, increased focus and muscular endurance, Volt is your number one choice!

Tagged: Nutrition, Training

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