- No weights to put away - Using a cable machine means you can drop a set without having to take plates off and then put them away.
- You can use one machine to do a variety of exercises - As cable machines come with different attachments you can do a rope push down for your triceps one minute then can adjust it to do a bicep curl.
- There is resistance throughout the exercise - Doing a bicep curl normally means that once you lift to the top the weight stops pulling down, but with a cable machine the weight is pulling the muscle throughout the exercise.
Definitive Top 5 Cable Exercises
Now I'm sure everyone has their favourite exercises to use on the cable machine as it adds a much needed variation to your workouts and can help break down the muscle fibres in a new and painful way. There are many benefits of using cables as opposed to using free weights these include: