Due To Covid-19 - Deliveries May Take Between 4-7 Working Days

Staxx Bar Banana Bread

Ingredients 170g oat flour (ground oats) 60g whey 80 2 tbs cocoa 2 tsp baking powder 2 bananas 2 egg whites 160ml ...

GN Protein Brownie Skillet

    Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3...

The 4 Minute HIIT Workout

 Introduction What if all it took was 4 minutes per day to raise your heart rate and burn fat? Cardio doesn’t have to...

GN Baked Oats

  Ingredients  70g oats 4 tbs whey 80 2 egg yolks 100ml oat milk 1 tsp honey Any toppings you fancy   Method Pr...

GN No Hassle PB Protein Balls

  Ingredients 110g gluten-free rolled oats 30g whey 80 65g PB 35ml low-calorie syrup Method Mix oats and whey...

How To Target Lagging Body Parts

Introduction Not everyone is blessed with genetically gifted body parts, the vast majority of us will have one or two...

GN Protein Pancakes

Ingredients 100g SR flour 60g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1...

Essential Sleeping Tips For Recovery

Introduction Recovery is the most important factor as far as training goes, you can still lose fat with poor rest and...

GN Crispy Protein Mash Bowl

  Ingredients  1 tin low fat rice pudding 1 scoop whey 80 2 tbs Low sugar jam Low-calorie chocolate syrup Natural P...

3 Essential Supplements for Beginners

Introduction When you first join a gym and start lifting weights it’s very easy to see progress in a short space of t...

GN PB & Banana Loaves

Ingredients 85g oat flour (ground oats) 30g whey 80 10g powdered PB 1 tbs cocoa 1 tsp baking powder 1 bananas 1 e...

Home Workout Staples

Introduction Whilst the popularity of gym memberships is growing and new gyms are opening up worldwide at an ever-gro...
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