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November 05 2019 – GN™ Academy
Ingredients 190g PB 40g light brown sugar 1 egg 1 egg white 1/4 tsp baking powder 2 scoops whey 80 vanilla 20g plain flour. 15g chocolate chips Method Preheat oven to 160c fan and line a baking sheet with some baking paper Mix PB, sugar, egg and the white until fully combined Add baking powder, protein powder and flour...Keep reading
October 20 2019 – GN™ Academy
Splitting Your Leg Workout Training legs is likely the most difficult thing you will endure whilst training, especially if done right! There are many major muscle groups for the legs however that it’s difficult to cover them all in a session. Recovering from session to session can also be difficult as leg DOM’s do not go away as quickly. Therefore...Keep reading
October 13 2019 – GN™ Academy
We are currently living in a period of time when worldwide obesity rates have never been as high as they are today, yet we are also in an age where knowledge and technology make it easier than ever for people to lead a healthy well-balanced lifestyle. One personal training tool that is now readily available to the public without...Keep reading