The Pulse

    Ingredients 5g butter (melted and cooled) 5g oil 5g packed light brown sugar 1 egg 13g plain flour 13g whey 80 3G cocoa powder 12g Choc chips of your choice      Method  Preheat oven to 160c fan and prepare your skillet.  Add butter, oil, and sugar to a bowl and mix together before adding the egg and...

 Introduction What if all it took was 4 minutes per day to raise your heart rate and burn fat? Cardio doesn’t have to be a 30-60 minute chore every day and, in 4 minutes (0.3% of your entire day) you could incorporate a routine to burn fat and get in your daily cardio. This 4-minute session is better known as...

  Ingredients  70g oats 4 tbs whey 80 2 egg yolks 100ml oat milk 1 tsp honey Any toppings you fancy   Method Preheat the oven to 160c fan Mix all the dry then add all the wet and mix with a fork Pour into your skillet Bake for 12-15 mins Top and enjoy.   Macros (excluding toppings/raisins) Kcals -...

  Ingredients 110g gluten-free rolled oats 30g whey 80 65g PB 35ml low-calorie syrup Method Mix oats and whey Add PB and syrup Mix well and mold into balls with your hands Pop 'em in the fridge for an hour.  Macros (serves 10) Kcal - 92 Carbs - 7.5g Protein - 5.3g Fat - 4.2