Due To Covid-19 - Deliveries May Take Between 4-7 Working Days

V-Taper Shoulder Workout

Introduction There are two techniques you can use to drastically change the appearance of your physique, one is to l...

GN Protein Coffee Cakes

Ingredients 170g oat flour (ground oats) 60g whey 80 cafe latte flavour 10g cocoa 5g micro ground coffee 2 tsp baki...

8 Surprising Uses For Peanut Butter

Healthy Yummy Vegan Peanut Butter can be used in SO many recipes. You can use it in oats, cookies, ice creams, cakes,...

The Ketogenic Diet - A Beginner's Guide to Keto

It’s the most popular time of the year to start diets, whether it's for weight loss, leaning-up, bulking or cutting. ...

GN Protein Krispy Pops

  Ingredients 50g Krisp Rice cereal 70g zero calorie syrup (I used Walden Farms pancake syrup but hone...

Fitting In The Summer Sunshine Around Work

Working during the summer can be such a tease, especially when you're sat in the office all day with the sunshine bea...

GN Chocolate Banana Protein Mug Cake

  Ingredients 25g protein powder - chocolate banana whey 80 1 banana mashed 1/2 tsp baking powder ...

GN Protein Ice Cream

    Ingredients  2 scoops Salted Caramel Whey Protein 80 400g Greek yoghurt 1 tsp biscoff spread ...

Tips For Recovery

Introduction As a pro natural bodybuilder, I have lifted more weights over the years than a forklift truck with 100,0...

GN Pink Protein Pancakes

  Ingredients 100g SR flour 70g protein pancake mix 30g whey 80 4g baking powder 1 egg 250...

GN Protein Brownie Bowl

Satisfy your morning chocolate craving with this healthy brownie bowl! Yum!   Ingredients 35g SR flour 20g whey 80 ...

Volume vs Intensity

Forget CrossFit vs bodybuilding as an argument that is always raging on in many gyms, today we’re talking volume vs i...
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