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The Pulse

Industry insights, style advice and more.

How To Target Lagging Body Parts

How To Target Lagging Body Parts

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GN Protein Pancakes

GN Protein Pancakes

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  • Essential Sleeping Tips For Recovery

    September 03 2019 – GN™ Academy

    Essential Sleeping Tips For Recovery

    Introduction Recovery is the most important factor as far as training goes, you can still lose fat with poor rest and recovery however when it comes to building muscle if you don’t get adequate rest and recovery then your progress will stall or be non-existent. Training is usually the part that most people enjoy and put their focus on however,...

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  • GN Crispy Protein Mash Bowl

    September 01 2019 – GN™ Academy

    GN Crispy Protein Mash Bowl

      Ingredients  1 tin low fat rice pudding 1 scoop whey 80 2 tbs Low sugar jam Low-calorie chocolate syrup Natural PB or Powdered PB   Method  Heat Rice pudding as per tin. Stir in whey Top with the rest and enjoy.

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  • 3 Essential Supplements for Beginners

    August 25 2019 – GN™ Academy

    3 Essential Supplements for Beginners

    Introduction When you first join a gym and start lifting weights it’s very easy to see progress in a short space of time, just by putting your body through a workout will see it respond to the new stimulus. When starting out it’s easy to get overwhelmed by the amount of information we have available to us and people end...

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  • GN PB & Banana Loaves

    August 25 2019 – GN™ Academy

    GN PB & Banana Loaves

    Ingredients 85g oat flour (ground oats) 30g whey 80 10g powdered PB 1 tbs cocoa 1 tsp baking powder 1 bananas 1 egg white 85ml water   Method Preheat oven to 170c(fan) and grease a mini loaf tin. Sift together all the dry ingredients. Mix well.  Either put all the wet ingredients into a blender and blitz or mash the...

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