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The Pulse

Industry insights, style advice and more.

Fitting In The Summer Sunshine Around Work

Fitting In The Summer Sunshine Around Work

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GN Chocolate Banana Protein Mug Cake

GN Chocolate Banana Protein Mug Cake

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    July 14 2019 – GN™ Academy

    GN Protein Ice Cream

        Ingredients  2 scoops Salted Caramel Whey Protein 80 400g Greek yoghurt 1 tsp biscoff spread 2 biscoff biscuits   Method  Mix yogurt and whey until fully combined.  Melt the biscoff spread in the microwave and mix Smash the biscuits and fold them in Freeze overnight Serve on everything Serving suggestion at the top. A big thanks to Gary...

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  • Tips For Recovery

    July 13 2019 – Jade Kinder

    Tips For Recovery

    Introduction As a pro natural bodybuilder, I have lifted more weights over the years than a forklift truck with 100,000 miles on the clock. But all this lifting can, and has, taken its toll on my body. At the ripe old age of....ahem...erm 30ish I do find myself taking more time and care on the recovery aspect of my training....

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  • GN Pink Protein Pancakes

    July 09 2019 – GN™ Academy

    GN Pink Protein Pancakes

      Ingredients 100g SR flour 70g protein pancake mix 30g whey 80 4g baking powder 1 egg 250ml unsweetened soya milk 1tsp vanilla 2 tsp red food colouring   Method Add all the dry ingredients and mix Add the eggs, Milk & vanilla & mix thoroughly until it forms a batter.the. Add the red food colouring.  Pour 1/4 cup measures...

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  • GN Protein Brownie Bowl

    July 07 2019 – Alex Nathan

    GN Protein Brownie Bowl

    Satisfy your morning chocolate craving with this healthy brownie bowl! Yum!   Ingredients 35g SR flour 20g whey 80 10g cocoa powder 1 egg white 110ml unsweetened soya milk 10ml zero calorie maple syrup (I used Walden farms) 10ml oil drizzle GN Peanut Butter Powder   Method  Add all dry ingredients to a bowl and mix well.  Add all the...

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