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Bulking Meals (10 Meals)

Freshly Prepared Macro Meals by Eat Zest®


  • Restaurant quality meals designed for bulking
  • At least 700kcal and 50g of protein per meal
  • Freshly prepared to order by hand
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  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians


Price as configured: £51.99

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What are Bulking Meals

Our Bulking Meals ensure you’re never caught short when hunger strikes or you’re in need of a protein hit. Packed with both high carbohydrates and high protein, they not only taste great but are nutrient dense too; delivering a minimum of 700 quality calories and over 50g of protein per dish, depending on your meal selection. All this means that every luxurious bite packs a nutritional punch in the perfect portion size to support your bulk.

What Bulking Meals are available?

We have 8 delicious options to choose from (all suitable for freezing):

Chicken katsu with pickled carrot and brown rice with a garlic coriander croquette - This Japanese inspired meal contains freshly prepared cutlets of free range chicken fillet into bite sized strips with a zesty lemon and herb crumb served with sticky brown rice, mixed vegetables, pickled carrot in a katsu sauce. Halal. Weight: 620g

Stuffed peppers with couscous, butternut squash and goat's cheese - A Veggie favourite. Roasted Red Pepper stuffed with thyme, lemon garlic, cous-cous, goats cheese and butternut squash finished with tomato & balsamic drizzle. Weight: 685g

Herby meatballs with corn penne pasta, chickpeas and grated cheddar - Extra lean minced beef meatballs in a herby tomato sauce loaded with mixed peppers, corn penne pasta, chickpeas, mushrooms and celery with grated mature cheddar cheese. Gluten Free.Weight: 590g

Barbeque pulled pork with sweet potato wedges, spiced beans and rainbow slaw - A GoNutrition favourite chosen specifically by our in house nutritionist. 16 hour slow-cooked pulled pork in a sticky BBQ sauce served with sweet potato wedges and a crunchy superfood ‘rainbow vegetable’ slaw in a light vinaigrette dressing. Weight: 620g

Jamaican Jerk Chicken with Rice & Garden Beans - Deliciously cooked tender chicken thighs cooked in a sweet jerk marinade, served with boiled basmati rice and crunchy green beans. A taste sensation Weight: 380g

Tandoori White Fish with Spicy Sweet Potato Mash & Chunky Fresh Tomato Salsa - This vibrant flavoured tandoori dish is served as pollock, accompanied with Freshly prepared spicy sweet potato mash with a side of our very own chunky tomato salsa. Gluten Free. Weight: 733g

Harissa Chicken & Chorizo Bake with Cous-Cous And Mixed Bean Casoulet- Harissa spiced chicken breast pieces with spanish chorizo served with a mixed bean & cherry tomato cassoulet, pomegrante couscous, long stem broccoli and baby spinach (suitable for freezing) Weight: 518g

Yakitori Beef with Rice Noodles, Roast Butternut Squash and Asian Greens - 21 day matured rump steak strips and rice noodles tossed with a lime-ginger-soy dressing and served with wilted asian greens, roast butternut squash, toasted sesame seeds, fresh coriander and roasted cherry tomatoes (suitable for freezing) Weight: 617g



What are Gourmet Macro Meals?

The best way to keep energy levels high and stay happy and healthy is to eat a balanced meal. That means getting the right mix of macronutrients. Premium quality recipes and ingredients without the premium prices, our hampers are available from only £4 per meal.

Our freshly prepared Gourmet Macro Meals offer a unique approach to macro nutrition. Unlike our competitors or supermarket ready meals, they’re freshly prepared in our kitchen for every order. We only use premium, fresh ingredients, not frozen. Sourced organically from freedom farms and locally wherever possible. Our meals offer the convenience of a ready meal but the taste and nutrition levels are incomparable.

Developed by top executive chefs with a passion for healthy food, these meals are nutritionally balanced, calorie controlled, high in protein and don’t rely on added salt, sugar, butter or cream for their flavour. This doesn't mean they compromise on taste. Cooked in rapeseed oil to reduce saturated fat content, they're packed with the flavour, taste and quality you would find in a restaurant.

All meals will be delivered straight to your door in our premium, chilled packaging via DPD. Not in? No problem just advise DPD to leave with a neighbour or in a safe place. Deliveries are available 3 days a week and now include Saturday delivery at no additional charge.

Just keep them in your fridge for up to 4 days of freshness and all of our meals can also be frozen for up to 3 months!

Nutritional Info

Nutritional Information Per Meal

Chicken Katsu with Pickled Carrot Brown Rice and Mixed Vegetables

Typical values per meal:

Energy: 3397.8 kJ, Energy: 798.5 kcal, Fat: 10.8g, of which saturates: 2.5g, Carbohydrates: 127.6g, of which sugars: 17.5g, Protein: 55.1g, Salt: 1.5g, Fibre: 9.2g


Chicken Breast, Katsu Sauce (Chicken stock, onions, carrots, curry powder, garam masala, honey, soy sauce, bay leaf, flour, rapeseed oil and crushed garlic cloves), brown rice, large potato, breadcrumbs, egg, star anise, black pepper, lemon zest, Mixed Herbs (Rosemary and Parsley). Suitable For Freezing.


Jamaican Jerk Chicken with Rice and Garden Beans

Typical values per meal:

Energy: 3083.6 kJ, Energy: 737 kcal, Fat: 27.4g, of which saturates: 9.9g, Carbohydrates: 63.3g, of which sugars: 7.2g, Protein: 59.3g, Salt: 2.5g, Fibre: 11g.


Chicken Thighs, Jerk Marinade (Scotch Bonnets, Garlic clove, Ground Cloves, Ground Cinnamon, Ground Nutmeg, Thyme, Black Pepper, Rapeseed Oil and Lime), Green Beans, Basmati Rice, Coconut Milk, Kidney Beans, Jerk Gravy (Onion, Thyme, Jerk Seasoning, Honey, Water, Gravy Browning, BBQ Sauce and Corn Flour). .


BBQ pulled pork with rainbow slaw

Typical values per meal:

Energy: 3899.4, kJ, Energy: 932.2 kcal, Fat: 58.14g, of which saturates: 16.6g, Carbohydrates: 69.6g, of which sugars: 13.7g, Protein: 50.9g, Salt: 4.1g, Fibre: 8.4g.


Pulled Pork, Liquid smoke, Red onion, Red Cabbage, White Cabbage, Carrot, spinach, Beetroot, cayenne pepper, Ketchup, Cider Vinegar, Dark Muscovado Sugar, Orange Juice, Garlic Clove, Worcester Sauce, Rapeseed Oil, Smoked Paprika. Suitable For Freezing.


Stuffed Peppers with Couscous Butternut Squash and Goats Cheese

Typical values per meal:

Energy: kJ Energy: 758 kcal, Fat: 39g, of which saturates: 9.3g, Carbohydrates: 61.7g, of which sugars: 8.9g, Protein: 50.4g, Salt: 5g, Fibre: 5g.


Roasted pepper, Couscous, Butternut Squash, Goats Cheese, Onion, Vegetable Stock, Lemon, Crushed Garlic CLove, Tomato puree, Balsamic Vinegar, Rapeseed Oil and Thyme. Suitable For Freezing.


  • Yakitori Beef with Rice NoodlesRoast Butternut Squash and Fresh Greens

Typical values per meal:

Energy: 4031 kJ, Energy: 960 kcal, Fat: 41.7g, of which saturates: 13.8g, Carbohydrates: 90.g, of which sugars: 8.4g, Protein: 54.6g, Salt: 0.18g, Fibre: 2.5g.


Rice noodles, lean beef, pak choi, butternut squash, garlic, onions, cherry tomatoes, Sesame seeds, soy sauce, rapeseed oil, lime juice, fresh coriander and a pinch of sugar. .. Suitable For Freezing.


Herby Meatballs with corn penne pasta and Grated cheese

Typical values per meal:

Energy: 4545 kJ, Energy: 813.8 kcal, Fat: 20.7g, of which saturates: 9.2g, Carbohydrates: 95.9g, of which sugars: 13.8g, Protein: 61.8g, Salt: 3.2g, Fibre: 11g.


Extra lean beef, corn penne pasta, chopped onion, grated cheddar, garlic, marjoram, Rosemary and Black Pepper. Suitable For Freezing.


Tandoori White Fish with Spicy Sweet Potato Mash & Chunky Fresh Tomato Salsa

Typical values per meal:

Energy: 2928 kJ, Energy: 701 kcal, Fat: 10g, of which saturates: 0.5g, Carbohydrates: 95g, of which sugars: 0.8g, Protein: 55g, Salt: 1.3g, Fibre: 17.6g.


Sweet Potato, Pollock, Carrot, Chopped Tomatoes, Garlic, Marinade (Greek Yoghurt, Beetroot, Tandoori Paste (Mustard, Peanut & Nut), Lemon Juice and coriander), Red Onion and Red Chilli.. Suitable for Freezing

Harissa Chicken & Chorizo Bake with Couscous & Mixed Bean Cassoulet 

Typical values per meal:

Energy: 3919 kJ, Energy: 924 kcal, Fat: 32.6g, of which saturates: 10.5g, Carbohydrates: 84.9g, of which sugars: 7.2g, Protein: 76.6g, Salt: 4.25g, Fibre: 11.4g.


Chicken breast, couscous, chorizo, mixed beans (cannelini and white beans), pomegranate, long stem broccoli, red chilli, cumin, caraway seeds, sweet paprika, baby spinach, tomato puree, crushed garlic, red wine vinegar, rapeseed oil, onion, carrot, Celery, oregano, thyme and bay leaf... Suitable for Freezing

Delivery & Returns


All meals will be delivered straight to your door in our premium, chilled packaging by DPD. Not going to be in? No problem, just let them know and they can leave with a neighbour or a safe place.

Deliveries are available 3 days a week and now include Saturday delivery at no additional charge.

All chilled deliveries are packed in insulated packaging with ice gel packs and are sent via a next day courier to ensure the ultimate level of freshness.

Please note, if ordering protein, supplements or any other items your order will be delivered at the same time.

Failed deliveries will not be re-attempted as fresh produce will not be suitable for consumption.

All our meals are made to order and always arrive fresh, special delivery rules apply.

See details below:

Order placed before When will I get my order?
Saturday - 10am Monday
Tuesday - 10am Thursday
Thursday - 10am Saturday

Delivery will default to the next available delivery day, if you would like to change your order date please contact us as soon as possible and we will arrange an alternative date for you wherever possible.

Please note that our fresh delivery service excludes delivery to the Highlands & Islands. Unfortunately we cannot provide a next day service to these locations.


Due to safety and hygiene reasons, meals and fresh foods are not covered by our usual 30 day guarantee. Orders containing fresh products are exempt from the Distance Selling Regulations and cannot typically be cancelled, however, we do allow these orders to be cancelled providing you call us before 4pm on the same day as placing your order, Monday to Friday, excluding bank holidays.

Suggested Use


Enjoy at any time of day. When heating, microwave on full power (900W) for three minutes. Ensure food is piping hot throughout before eating. For other microwave wattages, adjust times according to your manufacturer's handbook.

Are the meals freezable?

Yes, All our meals are freezeable. Just keep them in your fridge for up to 4 days of freshness alternatively they can be frozen for up to 3 months!

No certificate of analysis available!