Nutritional Information Per Meal
Chicken Katsu with Pickled Carrot Brown Rice and Mixed Vegetables
Typical values per meal:
Energy: 3397.8 kJ, Energy: 798.5 kcal, Fat: 10.8g, of which saturates: 2.5g, Carbohydrates: 127.6g, of which sugars: 17.5g, Protein: 55.1g, Salt: 1.5g, Fibre: 9.2g
Ingredients
Chicken Breast, Katsu Sauce (Chicken stock, onions, carrots, curry powder, garam masala, honey, soy sauce, bay leaf, flour, rapeseed oil and crushed garlic cloves), brown rice, large potato, breadcrumbs, egg, star anise, black pepper, lemon zest, Mixed Herbs (Rosemary and Parsley). Suitable For Freezing.
*****
Jamaican Jerk Chicken with Rice and Garden Beans
Typical values per meal:
Energy: 3083.6 kJ, Energy: 737 kcal, Fat: 27.4g, of which saturates: 9.9g, Carbohydrates: 63.3g, of which sugars: 7.2g, Protein: 59.3g, Salt: 2.5g, Fibre: 11g.
Ingredients
Chicken Thighs, Jerk Marinade (Scotch Bonnets, Garlic clove, Ground Cloves, Ground Cinnamon, Ground Nutmeg, Thyme, Black Pepper, Rapeseed Oil and Lime), Green Beans, Basmati Rice, Coconut Milk, Kidney Beans, Jerk Gravy (Onion, Thyme, Jerk Seasoning, Honey, Water, Gravy Browning, BBQ Sauce and Corn Flour). .
*****
BBQ pulled pork with rainbow slaw
Typical values per meal:
Energy: 3899.4, kJ, Energy: 932.2 kcal, Fat: 58.14g, of which saturates: 16.6g, Carbohydrates: 69.6g, of which sugars: 13.7g, Protein: 50.9g, Salt: 4.1g, Fibre: 8.4g.
Ingredients
Pulled Pork, Liquid smoke, Red onion, Red Cabbage, White Cabbage, Carrot, spinach, Beetroot, cayenne pepper, Ketchup, Cider Vinegar, Dark Muscovado Sugar, Orange Juice, Garlic Clove, Worcester Sauce, Rapeseed Oil, Smoked Paprika. Suitable For Freezing.
*****
Stuffed Peppers with Couscous Butternut Squash and Goats Cheese
Typical values per meal:
Energy: kJ Energy: 758 kcal, Fat: 39g, of which saturates: 9.3g, Carbohydrates: 61.7g, of which sugars: 8.9g, Protein: 50.4g, Salt: 5g, Fibre: 5g.
Ingredients
Roasted pepper, Couscous, Butternut Squash, Goats Cheese, Onion, Vegetable Stock, Lemon, Crushed Garlic CLove, Tomato puree, Balsamic Vinegar, Rapeseed Oil and Thyme. Suitable For Freezing.
*****
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Yakitori Beef with Rice Noodles
Roast Butternut Squash and Fresh Greens
Typical values per meal:
Energy: 4031 kJ, Energy: 960 kcal, Fat: 41.7g, of which saturates: 13.8g, Carbohydrates: 90.g, of which sugars: 8.4g, Protein: 54.6g, Salt: 0.18g, Fibre: 2.5g.
Ingredients
Rice noodles, lean beef, pak choi, butternut squash, garlic, onions, cherry tomatoes, Sesame seeds, soy sauce, rapeseed oil, lime juice, fresh coriander and a pinch of sugar. .. Suitable For Freezing.
*****
Herby Meatballs with corn penne pasta and Grated cheese
Typical values per meal:
Energy: 4545 kJ, Energy: 813.8 kcal, Fat: 20.7g, of which saturates: 9.2g, Carbohydrates: 95.9g, of which sugars: 13.8g, Protein: 61.8g, Salt: 3.2g, Fibre: 11g.
Ingredients
Extra lean beef, corn penne pasta, chopped onion, grated cheddar, garlic, marjoram, Rosemary and Black Pepper. Suitable For Freezing.
*****
Tandoori White Fish with Spicy Sweet Potato Mash & Chunky Fresh Tomato Salsa
Typical values per meal:
Energy: 2928 kJ, Energy: 701 kcal, Fat: 10g, of which saturates: 0.5g, Carbohydrates: 95g, of which sugars: 0.8g, Protein: 55g, Salt: 1.3g, Fibre: 17.6g.
Ingredients
Sweet Potato, Pollock, Carrot, Chopped Tomatoes, Garlic, Marinade (Greek Yoghurt, Beetroot, Tandoori Paste (Mustard, Peanut & Nut), Lemon Juice and coriander), Red Onion and Red Chilli.. Suitable for Freezing
Harissa Chicken & Chorizo Bake with Couscous & Mixed Bean Cassoulet
Typical values per meal:
Energy: 3919 kJ, Energy: 924 kcal, Fat: 32.6g, of which saturates: 10.5g, Carbohydrates: 84.9g, of which sugars: 7.2g, Protein: 76.6g, Salt: 4.25g, Fibre: 11.4g.
Ingredients
Chicken breast, couscous, chorizo, mixed beans (cannelini and white beans), pomegranate, long stem broccoli, red chilli, cumin, caraway seeds, sweet paprika, baby spinach, tomato puree, crushed garlic, red wine vinegar, rapeseed oil, onion, carrot, Celery, oregano, thyme and bay leaf... Suitable for Freezing
