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Carbohydrates to fuel your workout

Carbohydrates, along with protein and fats, are one of the three macronutrients you need to consume as part of a healthy diet. Every time you train your body uses carbohydrate, and if you're training hard you'll need to consume more than the average person.

While you can get carbs from normal foods, such as bread, pasta and cereals, you can control your carb intake more easily and avoid consuming unwanted fats and other things if you use carb supplements instead.

There are loads of different ways to boost your carb intake. Cream of Rice+ makes an excellent dessert or breakfast, Pure Fine Oats can be added to your protein shakes to thicken them up, while Maltodextrin, Dextrose and Highly Branched Cyclic Dextrin are all suitable for drinking before, during or after exercise.

Best selling sports nutrition products

Maltodextrin

  • High GI carbohydrate
  • Fast release energy source
  • Quickly replenish glycogen stores
Price £3.79

Dextrose

  • High GI Carbohydrate
  • Fast release energy source
  • Rapid glycogen replenishment
Price £3.19

Highly Branched Cyclic Dextrin

  • Highly soluble
  • Fast gastric emptying
  • Sustained release carbohydrate
Price £9.99

Waxy Maize Starch

  • High Glycemic Index (GI) carbohydrate
  • Ultimate fast release energy source
  • Quickly replenish glycogen stores
Price £6.99

Pure Fine Oats

  • High quality carb source
  • Low GI for sustained energy
  • Ideal for lean mass & bulking
Price £2.99

Cream of Rice +

  • 40g complex carbs per serving
  • 15% RDA of vitamins & minerals
  • With DigeZyme® & Lactospore®
Price £7.99

Quinoa Flour

  • High quality carbohydrate source
  • Gluten free and Low GI
  • Over 12g of protein per 100g
Price £7.49
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