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FREE DELIVERY WHEN YOU SPEND OVER £50*

Coconut Flour

Coconut Flour

Gluten free with natural sweetness

SKU# GN-P94

  • Gluten free flour
  • Can be used in cooking and baking
  • Made from 100% pure coconut flesh
View Product Details
  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
from
£3.49
Order now, get it by Monday 18 Dec

In stock

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£3.49

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  • Suitable for diabetics
  • Suitable for gluten intolerance sufferers
  • GM free
  • Halal suitable
  • Kosher suitable
  • No artificial colourings
  • Organic
  • Suitable for vegans
  • Suitable for vegetarians
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Overview

What is Coconut Flour?

Coconut Flour is made from grinding the flesh of coconuts into a floury consistency. It is 100% natural and can be used in a variety of cooking and baking. Coconut has a range of nutritional benefits and a natural sweetness that means you can add less sugar to your creations. It is a great source of energy pre or post workout.

How can Coconut Flour benefit my training and diet?

Many people use Coconut Flour to replace normal flour because they prefer the flavour, want a sweeter alternative to wheat flour or need a product free from gluten. This nutrient dense flour contains MCTs (medium chain triglycerides) which are a great source of energy and readily used by the body.

Coconut is a good source of dietary fibre which contributes to the optimal functioning of the digestive system. It is a source of dietary protein and has a lower GI index than regular wheat flours. Coconut Flour is gluten free and ideal for reducing sweet cravings, it is also a good source of calcium, potassium and magnesium, all of which contribute to healthy bones, teeth and muscle protein synthesis.

Who is Coconut Flour suitable for?

Coconut Flour is suitable for anyone who wants to try an alternative to carbohydrate rich regular flours. It’s high in fibre, gluten free and low in sugar, so it’s great for coeliacs, diabetics and anyone concerned with GI values.

Coconut Flour is very energy dense, containing over 700kcal per 100g. This makes it perfect for anyone looking to add high quality calories to their diet and bulk up.

How do I use Coconut Flour?

Coconut Flour is most commonly used in baking and cooking, both savoury and sweet. You can find a lot of recipes online including cakes, pancakes and wraps. The light texture of Coconut Flour makes it especially good for cakes, muffins and breads which then provide a great source of energy. You can use it in a similar way to almond flour.

Nutritional Info

Typical Values per 100g:

  • Energy:2704 kJ
  • Fat:65.4
  • Carbohydrates:9.2g
  • Dietary Fibre:12.9g
  • Salt:trace
  • Energy:655 kcal
  • of which Saturates:58.4g
  • of which Sugars:5.3g
  • Protein:7.5g

100% Coconut Flour

Delivery & Returns

We deliver to all UK postcodes, including Northern Ireland, the Channel Islands and the Highlands and Islands of Scotland. Unfortunately we cannot deliver to BFPO or PO Box addresses.

UK mainland Standard Express Express Premium
Delivery time 3-5 days Next working day Next working day
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri
Order between 4pm Fri and 1pm Sun for Mon delivery
Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 £4.99 £5.99
Cost
(orders over £20)
£2.99 £3.99 £4.99
Nominated day delivery Not available +£1.00 Not available
Free delivery Orders over £50 Orders over £100 Not available
Carrier Yodel Yodel DPD
Carrier features Mon-Fri delivery
Order tracking
Email alerts
Mon-Sat delivery
Order by 4pm (Mon-Fri)
Order tracking
Email alerts
Nominated day option
Mon-Fri delivery
Order by 4pm
Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Northern Ireland Standard Express Express Premium
Delivery time 3-5 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.49 Not available £7.49
Cost
(orders over £20)
£2.99 Not available £6.49
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Highlands & Islands, Isle of Man, Scilly Isles Standard Express Express Premium
Delivery time 4-8 days Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
£3.99 Not available £8.99
Cost
(orders over £20)
£2.99 Not available £7.99
Free delivery Orders over £50 Not available Not available
Carrier Yodel Not available DPD
Carrier features Order tracking
Email alerts
Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Channel Islands Standard Express Express Premium
Delivery time Not available Not available 2-3 days
Despatch time Despatch within two working days - usually same or next day Same day despatch when ordered before 4pm Mon-Fri Same day despatch when ordered before 4pm Mon-Fri
Cost
(orders under £20)
Not available Not available £8.99
Cost
(orders over £20)
Not available Not available £7.99
Free delivery Not available Not available Not available
Carrier Not available Not available DPD
Carrier features Not available Not available Order tracking
15 minute delivery window
Email and text alert
Delivery rescheduling
Fresh produce orders Express Chilled Service
Despatch time 1-2 working days (despatched Monday to Friday and Sunday)
Delivery time 24 hour courier service
Cost (spend over £25) £5.00
Cost (spend under £25) £5.00
Carrier DPD Premium
Carrier features Insulated to arrive fresh not frozen
Three delivery days per week
Order tracking and text alerts
Leave in a safe place or with a neighbour

Returns

We're so confident in the products we sell that we provide a 30 day guarantee. If you're unhappy with anything you've bought from us, just contact us within 30 days of purchase and we'll sort you out. For more details check out our returns page, email us or call on 0161 385 5555.

Q&A

How does your Coconut Flour taste?

Coconut Flour has a light, delicious coconut flavour that is mild, smooth and creamy. It lends baked goods a rich texture and a unique natural sweetness.

How good is your Coconut Flour?

Our Coconut Flour is made from 100% coconut with no sweeteners, preservatives or sulphites and is packed with natural vitamins. It’s a pure product sourced from an industry leading European retailer then quality checked, packed and sealed onsite.

What are MCTs?

MCTs, or medium chain triglycerides are a type of fatty acid commonly found in coconuts. This particular type of fatty acid is readily used by the body as a source of energy. MCTs are particularly popular with endurance athletes who are looking to increase their rates of fat oxidation.

Suggested Use
Use as directed by your recipe. Coconut Flour is quite dry so a little goes a long way making it great value and long lasting.
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