What is Caffeine 200?
Caffeine 200 caffeine tablets are a convenient high quality caffeine supplement to help boost your alertness, boost your physical performance and reduce your fatigue when training. Caffeine is probably the best known commercially available central nervous system stimulant and is very well researched. Caffeine has previously been shown to increase performance in both strength (Cruz 2015) and endurance exercise (Astorino 2010). Caffeine 200 tablets can be used whenever you require a mental or physical boost, but don't exceed more than 1 tablet in any 1 hour or 2 tablets in 24 hours. Obviously at 200mg these have a high caffeine content, so they're not recommended for children, pregnant or breastfeeding women or caffeine sensitive persons.
How do caffeine tablets work and how will they benefit my training?
Caffeine is a naturally occurring stimulant found in coffee, tea, guarana and other herbs. Caffeine works by inhibiting the effects of adenosine which is responsible for inducing sleep. Adenosine has a relaxing effect on the body which is blocked by caffeine leaving you more physically and mentally alert. Studies have shown increases in power output (Lane 2013) and energy levels leading to improved performance. Caffeine is the most widely used stimulant supplement on the market today.
What's included in your caffeine tablets?
Our caffeine tablets provide 200mg of caffeine per tablet. Besides the caffeine they also contain a few other ingredients to hold the pill together. We recommend one 200mg tablet up to two times daily. Do not exceed more than 1 tablet in any 1 hour or 2 tablets in 24 hours. Caffeine usually takes effect within 15-45 minutes and its effects can last up to 4 hours.
How good are your caffeine tablets?
At GoNutrition® all our capsules, tablets and softgels are developed with, and supplied by industry leading manufacturers to our exact specifications. This allows us to ensure that our products are consistently produced to the highest standards, with market leading levels of active ingredients and free from any nasties, such as artificial colours and preservatives, salts and sugars. Once they arrive on site, we quality check and carefully pack all our capsules, tablets and softgels in-house at our very own production facility, before they are shipped direct to your door. These processes ensure we have full traceability every step of the way. Each batch comes with an official certificate of analysis which is available via the link at the top of the product page.