What is Vitamin E 400iu and why do I need it?
Vitamin E is a fat soluble vitamin which acts as a powerful antioxidant in the body, our easy to swallow Vitamin E 400iu softgels deliver a mega 400iu dose of this vitamin in the form of DL Alpha Tocopherol. Due to its ability to protect cells from oxidative damage, this supplement is a very popular choice for individuals who have a demanding training program. When undertaking intense training, levels of free radicals known as Reactive Oxygen Species (ROS) increase, if these levels are left unchecked they can cause disruption and damage to the cells of the body. Vitamin E is able to neutralise these ROS, making this supplement a good choice to support training adaptations. As Vitamin E is a fat soluble vitamin, it has been sourced in an oil format instead of a tablet for improved bioavailability.
Who is Vitamin E 400iu suitable for?
This vitamin is found naturally in almonds, spinach, sunflower oil and sunflower seeds, however many individuals are unable to consume the recommended amount from diet alone. Therefore, this supplement is suitable for anyone looking to increase their dietary intake of Vitamin E. It is especially beneficial for anyone undertaking an intense training program and is popular with both strength and endurance athletes. This vitamin is also a popular choice to support immune function as levels of ROS are elevated when the body is under stress from illness, Vitamin E is therefore a good choice for anyone undertaking training in the winter months.
What goes well with Vitamin E 400iu?
Vitamin E is typically taken alongside other antioxidant-rich supplements such as our Vitamin C with Bioflavonoids and Mega Green Tea Extract. It can also be beneficial to take this supplement alongside Omega 3 to support general health.
How should I use this supplement?
This supplement is incredibly easy to use, simply take one softgel per day, preferably with food. Once opened, we recommend storing in a cool, dry place.