Whole Porridge Oats

Premium slow release carbohydrate

£6.99 £15.99
  • Convenient, low GI carbohydrate source.
  • Natural source of Beta Glucans
  • Ideal for baking

Size | 5kg

Flavour | Unflavoured


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  • Product Description

      What are Whole Porridge Oats?

      Whole Porridge Oats are 100% pure rolled oats. Oats are a fantastic energy source when training and bulking and are packed with fibre, protein, vitamins and minerals. Whole Porridge Oats are ‘super fast’ meaning they can be easily made into a breakfast porridge using milk or water and can be cooked on the hob or in the microwave.

      What are the performance benefits of Whole Porridge Oats?

      Whole Porridge Oats provide a prolonged high quality energy release making them ideal for a pre-workout meal or adding to a pre-workout protein shake, especially if you intend to train or compete for an extended period of time. They are a great choice for endurance athletes who have high energy requirements and can be used for carb loading. In order to build strength and lean muscle a calorie surplus is required. Whole Porridge Oats offer a fantastic way to boost your carbohydrate intake and help you achieve the increased macronutrient requirements for lean mass and bulking. They are ideal for cooking or adding to your protein shake to create your own weight gain or meal replacement formula.

      In addition, Whole Porridge Oats are an excellent source of Beta Glucans, a form of soluble fibre found in porridge oats, Oat Bran, barley, barley bran and other cereals. They have been found to reduce levels of low density lipoproteins (LDL) when consumed at levels of 3g or more per day and as part of a balanced diet. High LDL levels are a major risk factor for heart disease, so keeping them in check is really important. GoNutrition ™ Whole Porridge Oats contain 4g Beta Glucans per 100g, providing an easy way to hit this target.

      How good are your Whole Porridge Oats?

      Our Whole Porridge Oats are premium quality rolled oats and are sourced from a leading UK manufacturer. They are ‘super fast’ meaning they cook quickly and as with all our ingredients each supplier must pass our stringent checks before being approved to supply. Our Whole Porridge Oats are packed and sealed for freshness in our industry leading production facility, before being shipped direct to your door. We perform regular spot-checks and independent product testing to ensure the product you receive is of the highest standards.
  • Nutritional Info
    • Typical values per 100g
      • Energy:1543 kJ
      • Energy:367 kcal
      • Fat:8.4g
      • of which saturates:1.3g
      • Carbohydrates:56.1g
      • of which sugars:1.0g
      • Fibre:9.1g
      • Protein:12.1g
      • Sodium:trace
      Typical values per 50g serving
      • Energy:763 kJ
      • Energy:184 kcal
      • Fat:4.2g
      • of which saturates:0.7g
      • Carbohydrates:28.1g
      • of which sugars:0.5g
      • Fibre:4.6g
      • Protein:6.1g
      • Sodium:trace

  • Additional Info
    • Allergen Info

      For allergens, including cereals containing gluten, see ingredients in bold


      100% Rolled Oats

      Suggested Use

      Measure out 50g and mix with hot water, along with your choice of fresh fruit, protein, seeds and nuts to make a healthy breakfast. Alternatively, use as directed by your recipe if you're baking.

  • Q&A
    • Who should take Whole Porridge Oats?

      Whole Porridge Oats are suitable to support most training goals. They produce a quick and convenient porridge and are particularly beneficial for anyone who is bulking or requires sustained energy levels.

      When should I take Whole Porridge Oats?

      Whole Porridge Oats can be taken any time of day to boost energy levels or calorie intake. We recommend one serving for breakfast and up to a further two servings throughout the day as required.

      How much in the way of Beta Glucans should I consume per day?

      To lower cholesterol and control rises in blood glucose, you should aim for 3g of Beta Glucans per day

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