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Electrolyte Tablets

Five essential electrolytes

Regular price £7.99

  • Helps to keep you hydrated
  • Helps to reduce cramping and fatigue
  • Helps maximise physical performance
Free Delivery Over £40

Description

Description

What are Electrolyte Tablets?

Electrolyte Tablets by GoNutrition ® are a blend of essential electrolyte salts in an easy to swallow tablet. Electrolytes have a huge array of roles in the human body, they are involved in generating nerve transmissions, muscle fibre contractions, energy production, fluid regulation and the normal functioning of the immune system. When undertaking intense exercise, the body loses electrolytes through sweat, over time the body’s stores can become depleted which causes a reduction in performance and focus. Taking a source of electrolytes such as these tablets can help to keep stores topped up.

 

How can electrolytes help to maintain optimal performance?

Taking a source of electrolytes pre, intra or post workout can help to maintain salt levels within the body as well as enhancing the absorption of water. Dehydration is a problem during exercise, especially when exercising in the heat. Fluctuations in body weight due to loss of water through sweat can seriously impact performance. It is therefore imperative to maintain an electrolyte balance in the body. Each Electrolyte Tablet provides 206mg sodium, 318mg chloride, 61mg potassium, 28mg calcium and 6mg magnesium.

What goes well with Electrolyte Tablets?

For optimal performance during intense exercise in the heat, it is best to take electrolytes with a source of carbohydrate such as Maltodextrin or Highly Branched Cyclic Dextrin. Alternatively if you prefer to blend electrolytes into your intra workout shake, we also stock Electrolyte Powder.

 

 

Nutritional Info

Nutritional Info
Typical Values per tablet:
  • Sodium:206mg
  • Chloride:318mg
  • Potassium:61mg
  • Calcium:28mg
  • Magnesium:6mg

Additional Info

Additional Information
Ingredients

Sodium Chloride, Microcrystalline Cellulose (bulking agent), Potassium Sulphate, Di Calcium Phosphate, Magnesium Oxide, Magnesium Stearate (anti caking agent).

Suggested Use

Take one tablet per day with fluid, ideally before, during or after your workout. Do not exceed the stated dose.

Q&A

Q&A

Who are Electrolyte Tablets suitable for?

Electrolyte tablets are suitable for anyone regularly engaging in intense exercise, they are especially useful for individuals who exercise in the heat.

When should I use Electrolyte tablets?

Electrolyte tablets are best taken before, during or after exercise for maximal benefit.

How many Electrolyte Tablets should I take?

We recommend a dose of one tablet per day, best taken with fluid.

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