Omega 3 is an essential fatty acid sourced from fish oil. Omega 3 is required by the body for normal function and plays a vital role in maintaining health and well being. Omega 3 is naturally found in oily fish, however the western diet is low in Omega 3 and therefore a fish oil supplement is recommended.
What are the health benefits of Omega 3?
Omega 3 contains high levels of the two essential fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Each two capsule serving provides 360mg EPA, 240mg DHA. EPA and DHA have been shown to support a healthy heart and brain function. Furthermore they can reduce blood fatty acid levels to support weight control and fat loss.
How good are your Omega 3 tablets?
At GoNutrition® all our capsules, tablets and softgels are developed with, and supplied by industry leading manufacturers to our exact specifications. Our Omega 3 is responsibly sourced and carefully manufactured to the highest standards. This ensures a potent Omega 3 fish oil which is extremely low levels in contaminants and heavy metals. An official Certificate of Analysis for this product can be found at the top of the product page.
Omega 3 is highly recommended for all individuals regardless of whether you train or not. It is linked to an array of health benefits, including heart and brain function.
Why do I need an Omega 3 supplement?
Omega 3 is an Essential Fatty Acid (EFA) meaning that it is required by the body for normal function. Unfortunately the western diet is particularly low in omega 3 with the main source coming from oily fish. For this reason an omega 3 supplement is recommended.
When should I take Omega 3?
We recommend two Omega 3 softgels 1-3 times daily. Servings should be split throughout the day. Omega 3 is best taken with food to avoid fishy burps.