What is Super Vitamin B Complex?
Super Vitamin B Complex tablets are a high strength vitamin B formula which provides all eight essential B vitamins at high strength levels to support training, performance, health and wellbeing. In addition to eight essential B vitamins Super Vitamin B Complex also includes choline bitartrate, biotin, inositol and L. acidophilus probiotic.
Which B Vitamins are included in Super Vitamin B Complex?
Super Vitamin B Complex includes Vitamins B1 (Thiamine), B2 (Riboflavin), B3 (Niacin), B5 (Pantothenic Acid), B6, B7 (Biotin), B9 (folic acid) and B12. All are present at levels over 100% RDA and up to over 8000% RDA. Whilst this may seem high, for the active population the requirements for B Vitamins can be far higher than the recommended daily allowance and therefore is normal for a high strength B vitamin supplement.
What the performance benefits of Super Vitamin B Complex?
B vitamins contribute to a number of functions, many of which can have a direct impact on performance and training. For example, many B vitamins support normal energy metabolism, nervous system function and cognitive function (B1, B2, B3, B5, B6, B9 and B12). Vitamin B6 is of particular importance as it supports protein and glycogen metabolism and along with viatmins B2, B3, B5 and B12 can help reduce tiredness and fatigue to support training intensity.
Are there any other benefits to Super Vitamin B Complex?
Besides training there are many other health benefits from B vitamins including support of the immune function from vitamin B6 and the maintenance of normal skin and hair from vitamins B2, B3 and B9.
How should I take Super Vitamin B Complex tablets?
We recommend one tablet taken daily with a meal. As this is a high strength B vitamin supplement you should not exceed the recommend amount.